Every person is a unique and complex mosaic of many different parts. At times, these parts can feel at odds with each other, or with what we want for ourselves. A part of us may struggle with feelings of anxiety, depression, addiction, or any number of challenging emotions and behaviors. In addition, we may have parts of us that are especially affected by trauma, be it physical, sexual, or emotional, which may be so severe that it causes a fundamental shift in reality, such as the ability to trust people, or to feel safe in certain situations. Yet, we may also have moments of clarity, balance, and harmony, when we are connected to our deepest self and our truest hopes.

Through the process of individual counseling, clients can work to listen and make space for all their unique parts, paving the way for greater understanding, connection, and healing. Weekly 50- minute sessions or bi-weekly 90-minute sessions are available to help clients navigate the internal and external challenges they face and take meaningful steps towards healing and growth.

For more information on scheduling individual counseling services, send in an email request or click here to book a free consultation.